Downloadables

Free Downloadable Hormonal Wellness Journal

Use this free monthly hormonal wellness journal to create an objective measure of your monthly wellness. Sign up below to download FREE!

Whether you are transitioning off of birth control, switching types of birth control, or are a naturally cycling woman who is looking to better understand how your psychological states map onto your monthly hormonal changes, this journal will help you create a personal mind + body hormonal wellness map.

Use your daily, weekly, and monthly measures to learn about your own unique response to the hormones in your body and manage your wellness.

Watch my video for more information on effective journaling techniques.

My Brain On (Or Off) Birth Control downloadables Downloadables JournalCover scaled

Sign up to get access to my FREE hormonal wellness journal!