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Free Downloadable Hormonal Wellness Journal

Use this free monthly hormonal wellness journal to create an objective measure of your monthly wellness.

This journal will help you, whether you are transitioning off of birth control, switching types of birth control, or are a naturally cycling woman who is looking to better understand how your psychological states map onto your monthly hormonal changes.

Use your daily, weekly, and monthly measures to learn about your own unique response to the hormones in your body and manage your wellness. 

Zsolt, I want this journal to be downloadable only after someone gives me their name and email address.

Hill Lab

Evolutionary Social Psychology

© 2019 by Sarah E. Hill

Our research is generously funded by grants from the

National Science Foundation 

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