The XX Lab: The science and Stories that matter most to you

Most science about human health and behavior was never designed with women in mind.

Welcome to The XX Lab — the podcast where we change that.

I’m Dr. Sarah Hill, a research psychologist and professor who studies women’s hormones and the science of being female.

This podcast is a space where we talk about the science and stories that matter most to you — moving beyond conversations about maximizing and optimizing everything, and instead exploring the science of emotions, relationships, health, work, and what it actually takes to live well.

It’s called The XX Lab because it’s created with women in mind — but men, you’re absolutely welcome here too. In fact, you might be surprised by how much you learn about the women in your life… and about yourself.

I’ll be sitting down with leading scientists in psychology, neuroscience, medicine, and beyond, as well as women at the very top of their fields — from elite athletes to CEOs — to explore both the research and the real-life experiences that shape how we think, feel, perform, and live. Some episodes will be conversations with incredible guests, and others will be just you and me unpacking the science together.

My hope is that each episode leaves you feeling seen, understood, and equipped with insights you can actually use to live a more balanced, energized, and intentional life.